Each scoop has 7.8 milligrams of collagen.

Hydrolyzed peptides are an excellent source of protein. These supplements provide structure and strength to our skin, bones, muscles, and other connective tissues. The peptides derived from collagen are small enough to be absorbed into the body, helping repair and maintain healthy joints, tendons, ligaments, hair, and nails. Look for collagen peptides that are sustainably and ethically sourced. Supplements made from grass-fed bovine, chickens, wild-caught fish, or eggs provide the highest quality ingredients, resulting in superior absorption and bioavailability. Also, consider the type of collagen peptides used in the formula. There are five collagen peptides, types I, II, III, V, and X. Types I and III are most commonly found and are considered the most beneficial for skin health, while Type II is best for joint health. Knowing which type of collagen is present can help you choose one that best suits your needs. Hydrolyzed peptides can have an essential effect on muscle recovery, flexibility, and skin elasticity. Choose a collagen protein that is organic and synthesized with vitamin C, hyaluronic acid, or other potent ingredients.