There are 120 hair & skin supplement per container, which equals 30 servings. A single bottle should be enough for 1 month of regular use.

Collagen is an important protein in our bodies for optimal health. As we get older, our collagen production slows. Multi-collagen supplements can help restore our collagen to healthier levels. When choosing a collagen supplement, there are a few key things to look for. Studies show we benefit from many different types of collagen, so look for a supplement to contain multiple collagen peptides. These peptides provide overall support for your skin, hair, bones, joints, muscles, and organs. Another thing to consider when choosing a multi-collagen supplement is whether you want marine or bovine collagen, or both. Marine collagen comes from fish, while bovine collagen comes from cows. Marine collagen is thought to be more easily absorbed by the body than bovine collagen, but both types are effective. You also may want to check for hyaluronic acid to be included in the ingredients as it helps the body produce and use collagen, increasing the effectiveness of the supplement. The next consideration is if you want your supplement in capsule or in powder form. If you do not like to swallow capsules, mixing collagen powder in drinks and food may be a good choice. If you do not mind swallowing pills, consider adding a collagen capsule to your daily vitamin regimen. Finally, the last consideration is cost. To get the best value for your budget, look for collagen supplements that are made with high-quality ingredients and have been third-party tested for purity and potency. Most importantly, always consult your healthcare provider when adding a supplement to your daily regimen for appropriate guidance.