First, measure the middle of your thigh in a relaxed position. If the number is 17-19 inches, get a size small, 20-22.5 inches is a medium, 23-25 inches is a large and 25.5 inches or larger would be x-large.

Exercise mats offer comfort and support as you complete a variety of workouts from yoga to HIIT. These days, you can find a variety of exercise mats just about anywhere, making it overwhelming for many shoppers to choose one. That’s why you’ll want to be on the lookout for a few things as you’re shopping for an exercise mat. First, consider the material. Unfortunately, many exercise mats are made with things that are known carcinogens. This is why you’ll want to make sure you’re buying a non-toxic exercise mat. Next, think about what size you’ll want. While yoga-sized mats are great for solitary yoga and small workouts, they might not be the best for a home gym or for working out with multiple people. There is a wide variety of sizes to choose from, so be sure to also measure your room before buying your mat. Another thing to think about is color. While a lot of people may not care what color their exercise mat is, there are still lots of fun colors to choose from that aren’t a boring gray or black shade. Choosing a bright color is an easy way to brighten up an otherwise dull home gym. The last thinking to look for when buying an exercise mat is price. The price of the mat will depend on a lot of factors, including what we discussed earlier. Size, brand, design and materials will all play a factor. Just make sure to weigh out what’s most important to you and consider your budget before making your final decision.