One packet is sufficient for 32 to 64 ounces of water. You can add additional packets for extra flavor.

If you’re a heavy sweater, work out frequently, or are in a hot climate, then hydration aids like electrolyte packets or handy hydration bottles can be a helpful way to accelerate hydration after a good workout. Simply add the powder to your favorite bottle and start feeling refreshed. While you are surveying your options, first consider your lifestyle, the ingredients, and the flavor of any powder and the different perks of all the bottles available. Not all hydration drink packets are made for the same purpose. For example, if you’re looking for something to help you recover from strenuous exercise, search for products that contain carbohydrates and protein. Those who simply need a little extra help staying hydrated throughout the day should use something that just contains electrolytes. Bottles with fun designs and intake measurements make it easier to stay on top of recommended daily fluid intake. Take a careful look at the ingredients list of any powder you consider. Some packets contain nothing more than salt and sugar, while others feature a variety of vitamins and minerals. If you're looking for a more complete electrolyte replacement, choose a powder that includes sodium, potassium, magnesium, and calcium. When it comes to hydration bottles, look for bottles made without harmful ingredients like BPA. Finally, if you’re planning on using hydration drink packets on a regular basis, flavor is definitely something to consider and you'll want a bottle that's easy to carry around. There are plenty of options out there, so be sure to choose one that you'll actually enjoy drinking.