If you’re a heavy sweater, work out frequently, or are in a hot climate, then hydration drink packets can be a helpful way to replenish lost electrolytes and prevent dehydration. Simply add the powder to your drink and start feeling refreshed. While you are surveying your options, first consider your lifestyle, the ingredients, and the flavor. Not all hydration drink packets are made for the same purpose. For example, if you’re looking for something to help you recover from strenuous exercise, search for products that contain carbohydrates and protein. Those who simply need a little extra help staying hydrated throughout the day should use something that just contains electrolytes. Next, take a careful look at the ingredients list. Some packets contain nothing more than salt and sugar, while others feature a variety of vitamins and minerals. If you're looking for a more complete electrolyte replacement, choose a powder that includes sodium, potassium, magnesium, and calcium. If you're concerned about consuming artificial ingredients, there are plenty of options on the market that are all-natural. Finally, if you’re planning on using hydration drink packets on a regular basis, flavor is definitely something to consider. These powders can sometimes have an unpleasant taste, which is why it’s common for products to add flavoring. There are plenty of options out there, so be sure to choose one that you'll actually enjoy drinking.